EvenKeel helps you understand and manage depression and anxiety using evidence-based tools. Track your mood, build healthy habits, and practice proven techniques — at your own pace.
Get Started — It's FreeTrack your mood, energy, and anxiety with a simple daily check-in.
CBT techniques, behavioral activation, exposure therapy, and more.
Visualize trends, earn achievements, and celebrate every step forward.
Six evidence-based tools — each designed for a specific challenge. Use them on their own or combine them for a personalised plan.
Schedule enjoyable activities and track what lifts your mood. When energy is low, micro-actions help you take the smallest possible step.
Catch automatic negative thoughts, examine the evidence, and build balanced alternatives — the core skill of CBT.
Visualise how thoughts, feelings, and behaviours form maintenance loops — then find the point where you can break the cycle.
Build a step-by-step hierarchy of fears sorted by intensity. Work your way up at your own pace.
Record each time you face a fear. Track pre- and post-anxiety to see your courage pay off over time.
Capture worries as they come, then process them with structured problem-solving so they stop circling in your head.
Every feature in EvenKeel is built on decades of clinical research. Here's why these approaches work.
CBT is the most widely researched psychotherapy for depression and anxiety. It works by helping you notice unhelpful thought patterns and test them against reality — not by thinking positively, but by thinking accurately.
Our Thought Records, CBT Cycle Mapper, and Fear Ladder are all adapted from protocols used in clinical practice around the world.
When depression makes everything feel pointless, Behavioral Activation breaks the cycle by scheduling small, meaningful activities — even before motivation returns. Research shows that action often comes before motivation, not after.
Our activity library, weekly planner, and low-energy micro-actions are designed to meet you where you are — especially on hard days.
Avoidance feels safe in the moment, but it makes anxiety worse over time. Exposure therapy — gradually and voluntarily facing fears — is the gold standard treatment for anxiety disorders.
The Fear Ladder and Exposure Log guide you through this process at your own pace, tracking your anxiety before and after each practice so you can see progress even when it doesn't feel like it.
We use the PHQ-9 and GAD-7 — the same screening tools used by doctors and therapists worldwide. These aren't internet quizzes — they're validated instruments published in peer-reviewed medical research.
Regular reassessment helps you track your progress objectively, not just by how you feel on any given day.
Earn XP and achievements as you practise — but never feel punished for missing a day. Streaks have a grace period. There are no leaderboards. Recovery isn't linear, and EvenKeel respects that.
Your mental health data belongs to you. All data is encrypted, protected by row-level security, and never shared with third parties. AI features are opt-in. You can export or delete everything at any time.
Most people reach their first tool within five minutes of signing up. No credit card, no commitments — just a calmer path forward.
Get Started — It's FreeEvenKeel is not a replacement for professional mental health care. If you are in crisis, please contact the 988 Suicide & Crisis Lifeline (call or text 988).